3 Life Lessons From The Biggest Loser

By Jillian Michaels
Glamour
It's no secret that I have my issues with reality TV. I hate the "Biggest Loser" eliminations. I loathe all the contrived story beats of temptations and challenges. The creative editing makes me utterly bananas and yet here I am, still on "Loser" going into a double season of 8 and 9!
Why? Because the goodness of the show always prevails. Because there are some lessons I have learned while working with my "Biggest Loser" contestants that I think are powerful enough to change the world. Here are some for you to ponder ...
1. Nothing Is Impossible
Let's face it: If I can take a person that is 400 pounds and get them into run-a-marathon shape in four months, we as human beings are capable of just about anything.
2. You Should Never Ask "Why Me"-Instead, Ask "Why NOT Me?"
Society—and sometimes even our own friends and family members—says you are arrogant and selfish if you want to be anything beyond the norm. Strive to become healthier or richer or more successful than average and it becomes a "Who do you think you are?" scenario. That is such a crock.
On "Biggest Loser," my contestants learn to stop asking "Why me?" and ask this question: "Why not me?" Why not me get gorgeous, healthy and famous? Why not me fall in love? Why not me have the career of my dreams? And here is the best part: by putting themselves first for once, they change their lives, achieve their goals and inspire a nation. So, the next time you feel less-than or undeserving of making a healthy change, ask yourself that question: Why not you?
3. You Must Choose To Be Happy
Life will not always be easy. You won't always be happy. Things will go wrong that are unfair and totally out of your control, but ... you have a choice. You can choose to become a victim of these unfortunate events or you can choose to learn from them and grow.
A lot of the contestants on "Biggest Loser" have had very sad lives—some filled with tragedy, all filled with physical hardship. But the ones who succeed do so because they come to find a meaning and purpose in their struggles that propels them towards a beautiful rich fulfilling future.

Girls Rule And Boys Drool!!!!!

RACHEL ALEXANDRA WINS PREAKNESS ---

FIRST FILLY SINCE 1924!

YOU GO GIRL!!!!!!!!!!!!!

In Memory & Honor Of Our Thin Blue Line!

In memory of all those who died serving and protecting our communities!

In memory of my Grandfather

John Pat Malone Sr.

VOTE LEYENS FOR MAYOR JUNE 2nd!!!!!!

Eight years ago Vicksburg was dying economically...

Today in a floundering world economy --- Vicksburg's economy continues to grow!

While the world is headed for a recession we are far from one here in our little part of the world!

Proven Progressive Government and a Mayor who is not afraid to set goals and head toward them.... Our future is his future!

Vote Leyens Mayor June 2nd

For more information contact:

leyensformayor@gmail.com

Or visit or facebook page to sign up:

http://www.facebook.com/group.php?gid=93443741893&ref=nf

Happy Mother's Day!

The joys of motherhood are never fully experienced until the children
are in bed.

- Author Unknown

RIP FRANK!!!!!!!!!!!!!!

Whether you loved the man or hated the man; Frank was a one of a kind personality which the people of Mississippi will never ever forget!

Let Us Pray

National Day Of Prayer Is Tomorrow; May 07, 2009

Attend if possible; if not possible take a few minutes to find a quiet place and whisper a prayer for our country, our leaders, our families and friends!

Never forget to give thanks for all things and remember that through God all things are possible!

PUT THE HYDROXYCUT DOWN AND BACK AWAY SLOWLY!!!!!!

Stop using Hydroxycut products, FDA says

Story Highlights
FDA recalls Hydroxycut products after 23 liver injuries and one death
Hydroxycut products used as popular dietary supplement for weight loss
Damage from product: liver failure, jaundice, seizures, cardiovascular problems

By Saundra YoungCNN

WASHINGTON (CNN) -- Hydroxycut products, popular dietary supplements used for weight loss, have been linked to liver damage and are being recalled, the U.S. Food and Drug Administration said Friday.
The FDA said it has received 23 reports of serious liver injuries linked to Hydroxycut products, which are also used as energy enhancers and as fat burners.
The reports include the 2007 death of a 19-year-old man living in the Southwest, which was reported to the FDA in March. Other serious liver problems reported included liver damage that resulted in a transplant in 2002, liver failure, jaundice, seizures and cardiovascular problems.
The FDA is warning consumers to immediately stop using 14 Hydroxycut products manufactured by Iovate Health Sciences Inc. of Oakville, Ontario, and distributed by Iovate Health Sciences USA Inc. of Blasdell, New York.
The company is voluntarily recalling the following products: Hydroxycut Regular Rapid Release Caplets, Hydroxycut Caffeine-Free Rapid Release Caplets, Hydroxycut Hardcore Liquid Caplets, Hydroxycut Max Liquid Caplets, Hydroxycut Regular Drink Packets, Hydroxycut Caffeine-Free Drink Packets, Hydroxycut Hardcore Drink Packets (Ignition Stix), Hydroxycut Max Drink Packets, Hydroxycut Liquid Shots, Hydroxycut Hardcore RTDs (Ready-to-Drink), Hydroxycut Max Aqua Shed, Hydroxycut 24, Hydroxycut Carb Control and Hydroxycut Natural. Watch more on the FDA's concern »
According to the FDA, last year, Iovate sold more than 9 million units of Hydroxycut products, which were distributed widely to grocery stores, health food stores and pharmacies.
"The FDA urges consumers to discontinue use of Hydroxycut products in order to avoid any undue risks. Adverse events are rare, but exist. Consumers should consult a physician or other health care professional if they experience symptoms possibly associated with these products," said Dr. Linda Katz, interim chief medical officer of the FDA's Center for Food Safety and Applied Nutrition.
Liver damage is rare, but patients who experienced problems were taking doses recommended on the product label, the FDA said. Symptoms include brown urine, nausea, vomiting, fatigue, stomach pain, itching and light-colored stools.
The FDA has not determined what specific ingredients are responsible for the problems, because the products contain a variety of overlapping ingredients and herbal extracts.
Dietary supplements sold before October 1994 are not required to undergo any FDA review before going to market. The Dietary Supplement Health and Education Act of 1994 required manufacturers to ensure a supplement to be safe before marketing. But manufacturers still don't need to register a product with the FDA or get approval before selling a supplement.
The agency can take action against an unsafe supplement once it's on the market. Since December 2007, any serious adverse event reported to the manufacturer must now be reported to the FDA within 15 days.
The Council for Responsible Nutrition, the leading trade association representing the dietary supplement industry, said that both the FDA and Iovate "took appropriate action today."
"We commend FDA for warning consumers of a potential safety problem associated with these products, and were encouraged to see that the company -- Iovate Health Sciences -- agreed to recall the products from the market until further determinations can be made," said Steve Mister, the council's president and CEO.