Alpha 150

Tuesday, August 26, 2008

Just In Case ---- Be Prepared



Water - at least 1 gallon daily per person for 3 to 7 days



Food - at least enough for 3 to 7 days— non-perishable packaged or canned food / juices— foods for infants or the elderly— snack foods— non-electric can opener— cooking tools / fuel— paper plates / plastic utensils



Blankets / Pillows, etc.



Clothing
- seasonal / rain gear/ sturdy shoes



First Aid Kit / Medicines / Prescription Drugs



Special Items - for babies and the elderly



Toiletries / Hygiene items / Moisture wipes



Flashlight / Batteries



Radio - Battery operated and NOAA weather radio



Telephones - Fully charged cell phone with extra battery and a traditional (not cordless) telephone set



Cash (with some small bills) and Credit Cards - Banks and ATMs may not be available for extended periods



Keys



Toys, Books and Games



Important documents
- in a waterproof container or watertight resealable plastic bag— insurance, medical records, bank account numbers, Social Security card, etc.



Tools - keep a set with you during the storm



Vehicle fuel tanks filled



Pet care items— proper identification / immunization records / medications— ample supply of food and water— a carrier or cage— muzzle and leash

Sunday, August 24, 2008

Celebrate Waffle Day ??????


Yes you can even on a diet!
Use Kashi Go Lean blueberry eggo type frozen waffles (2 waffles are 170 calories) or eggo brand multi grain eggos (140 calories for two eggos) and no calorie pancake syrup by Walden Farms!

Can you say MMMMM MMMMM good????

I knew you could!