Alpha 150

Thursday, June 29, 2006

I Am The Lucky One!


No I'm not lucky actually...... I am BLESSED!

"The Lucky One"

As Sung By Faith Hill

So hot outside all I can wear
Is these cut off overalls
And these sandals on my feet
But I emptied my pockets for a bus ticket
So I could sit there on a broken seat
I got no place I should go
I got no worries you know
Second or seventh street
It doesn't matter to me

[Chorus:]
'cause you're mine
That's all I need to know
The sun shines everywhere we go
It's so right cause I've got you to hold
Every night yeah
I'm the lucky one
I'm the lucky one


Well I pulled back down to my upstreet apartment
And the air never works in that old place
Twenty-seven and I thought I'd be further along
Than just this rented space
I got no papers to read
I got no cable tv
And I got no places to be
I got no people to meet

[chorus]
'cause you're mine
That's all I need to know
The sunshine's everywhere we go
It's so right cause I've got you to hold
Every night yeah
I'm the lucky one
I'm the lucky one


I'm on a roll
When I'm with you
Don't stop me now
I just can't lose

[chorus]
'cause you're mine
That's all Ii need to know
The sunshine's everywhere we go
It's so right cause I've got you to hold
Every night yeah
I'm the lucky one
I'm the lucky one

I Hope The Answer To This Question is "Everyday!"


Do I Make You Proud by Taylor Hicks

I've never been
the one to raise my hand
that was not me
and now that's who I am
because of you
I am standing tall
My heart is full
of endless gratitude
You were the one
The one to guide me through
Now I can see
And I believe
It's only just beginning
This is what we dreamed about
but my only question with me now
do I make you proud
stronger then I've ever been
now
Do I make you proud
Everybody needs to rise up
Everybody needs to be loved
This is what we dreamed about
but my only question with me now
do I make your proud
Stronger than I've ever been
Do I make you proud?
Do I make you proud?

4th Of July Is About So Much More Than Fireworks


The fourth of July concerns the birth of freedom.... There were patriots who risked life and limb to seperate themselves from an oppressive government... there are patriots who have fought to preserve out free and democratic nation against tyranny for these last 230 years... the rows of Arlington speak of their and their families sacrifices for the better good of the rest of us! Here is a letter that was passed on to my friend Janis who wife of the 150/155th walking and talking miracle man SGT Norris Galatas. It is a letter written to a military blog by a dad who lost his in Iraq... his son gave all so that our nation might continue and so that the people of Iraq can one day live in the bright light of freedom and liberty! Thank you for sharing this letter Janis! Thank you for always serving our country by supporting our military like you do! You are a true angel on this earth! Norris you know how we all feel about you; miracle man! And Mike that you for serving and sacrificing your life for us! And thank you Robert for sharing your story with the world! Your son will never be forgotten!


July 4, 1985: A divorced dad of two years and his three year old son climb on a bus ride to a rail station, and transfer to the train going downtown to Atlanta. The bus / rail transfer cost the dad 50 cents of the only three dollars to his name till pay day. They had packed a lunch and small cooler of canned cokes to picnic on the curb of Peachtree Street in the heart of downtown. At times, the little boy would sit atop his dad's shoulders to get a better look. They spent the hot afternoon clapping, cheering, waving an American Flag, and having the time of their lives as they celebrated freedom and watched the parade. 50 cents and an hour and a half train / bus commute later, and they were at the bus stop a half mile from the dad's apartment. The little boy's legs tired quickly and his dad carried him most of the way home.

Back at the apartment, getting close to time to think about supper, the dad asked his son what he wanted. CHEEZE PITZA the little boy called out, can we have cheeze pitza? The dad couldn't possibly buy his son a pizza, much less tip money for the delivery. So, he did the next best thing he could, and put his son on his shoulders and across the street they went to a grocery store to buy a Chef Boyardee cheese pizza mix. Mix with water and bake 25 minutes or so, and you have CHEEZ PITZA for about a buck fifty. The dad still would have 50 cents till payday.

With Chef Boyardee in hand, the dad and his little boy headed to the cash register. But at the end of the aisle, he ran into a young lady who went to the same church the dad had visited off and on for a few months(an elderly friend who was like a mom had asked the dad to come and sit with her after her son died in a train accident in February). The young lady said she was there with a friend from work and they were moving into their new apartment near by, and then she pointed her friend out at the register. The dad turned to look and an amazing thing happened - his heart lept - love at first sight. He said to himself "I am going to marry her". They didn't even make eye contact at first, and then the young lady at the register looked their way - kind of impatient like. The friend said to the dad "gotta go, see you at church" and out the door they went - without even an introduction to the other young lady. All this time, the little boy doodled around with the Chef Boyardee CHEEZ PITZA mix proudly clutched in his little hands.

On the walk home, the dad couldn't stop thinking about the young lady he had just fallen in love with and didn't even know her name. The little boy,riding on his dad's shoulders, was singing at the top of his lungs and waving the box to others "we gonna have CHEEZ PITZA tonight, we gonna have CHEEZ PITZA....". As you would expect, a buck fifty box pizza mix with water added can't be that great, but the little boy loved it. His dad barely touched it, hardly choking down one piece. Maybe because the dad thought it tasted like cardboard, or maybe he was so smitten with love..

Several weeks later, still trying to figure out how he could meet this young lady, maybe even get her phone number, the dad was at the church he was visiting, and out walks his "love at first sight" to sing in the choir. After church, the dad managed to fumble around and find an excuse to speak to her and eventually got properly introduced - but didn't get far enough along in conversation to get a phone number But, in that day "information" or 411 was free and the phone turned out to be a listed number. For the next three months he would call and hang up when the young lady answered - good thing no caller ID or call return. At church, he barely managed to fumble out small talk with this young lady. Go figure - a dad 32 years old who survived a tough divorce, has his small son half the time to care for, works full time in pipeline construction management, and goes full time to law school at night - choked with fear to talk to this young lady.

Finally, after nearly three months, the dad forces himself to call this young lady - when the young lady answers, the dad swallows hard, and mumbles a nervous "hello, this is...." to which the young lady excitedly says hello and the conversation takes off. The young lady eventually asks why the dad and his son were at the grocery store that July 4 and the dad tells her. She then quipped "I love pizza - how about making me one sometimes." The dad tells her he was thinking of having pizza that evening, but too bad she had to work that night at 11:00 p.m. No problem is the reply, for she said she could come by and then leave from there for work.

The first date was set! But, the dad was in a pickle, for he didn't have a pizza mix, and no longer lived across from a grocery store - and he needed to do a rush clean up job. So, he calls Domino's and orders a medium cheese pizza for five bucks and writes a check he doesn't have money for, but thank goodness in 1985 it took five to seven days for a check to clear, giving the dad time to cover the check at his work credit union. That October evening, 1985, the dad and the young lady finally revealed their hearts to one another over pizza, laughing why it took so long when each was secretly so much in love with the other.. Oh, and the little boy - she considered him a treasure to love - in fact, he was a prominent reason she was first attracted to the dad.

There was no looking back and the next year on July 4th the dad, the son and the young lady were at a rehearsal picnic for their wedding on July 5 and then the three went to a Fourth of July fireworks show. The son, now four, was ring bearer, dressed in a white tux with tails like his dad. He did well - but, in the middle of the vows he began to tug on his dad's tux tails. "Dad, Dad" he urgently whispered in a not so quiet whisper, tugging more insistently on the dad's tux tails. Finally, with the preacher moving along, as he held his bride's hand, he gently bent down to calm his son. But the son became more insistent and urgent and finally the dad asked him what was it, to which the little boy, with a gleam in his eye, put his shoe on top of his dad's and loudly, proudly and boldly, proclaimed "DAD WE GOT SHOES JUST ALIKE!!"

The entire church broke apart in laughter, while the radiant bride choked backed laughter laced ltears. The dad cackled as softly as he could, proudly acknowledging his son's excited observation. The preacher never missed a beat. The little boy, now satisfied and proud, let his dad pull him closer and remained still as the dad gave his wife to be a gentle squeeze of the hand. In that moment, three became one as a family was forged by a life time memory.

In the years to come there were many 4th of July celebrations, anniversaries and life events to share - and a brother and sister to share them with. July 4, 2005 saw this family march proudly in honor of their son and brother - the little boy grown up and serving his country proudly in Iraq. The next day, the dad and his wife celebrated a quiet 19th wedding anniversary with an anxious eye on the day their "boy" would come home. They had never been them without him.

Next Wednesday, July 5, 2006, the dad and his wife will celbrate 20 years of marriage and a family that had grown from three to five. The dad, his wife, and their two chilren will proudly take part in a 4th of July parade the day before in honor of their son and brother. But both special days will be somber and tempered, for the little boy who cheered for his country went on to be a soldier who served while others debated. The little boy who went from eating Cheez Ptza to eating MREs in the harshness and hostility of war was killed in action last August 16, 2005 near Yusufiyah south of Baghdad.

During the two years before this son died, his dad, now in his 50s, quit eating heavy carbs like pizza, so as to drop and maintain his weight. The son kidded his dad a lot - he loved to tease and have a good time. "hey dad, you ever going to eat pizza again", "ah come on dad..." usually holding a piece under the dad's nose. Even when in Iraq, the son kidded his dad "you still not eating fries and pizza - you ever gonna eat them again - hey come on dad, live a little." This 4th of July the dad has decided to break his diet and eat one piece of Cheez Pitza in honor of his son and will do so every Fourth of July. Maybe with luck, this dad can eat it while a parade passes by. But this dad will have to take small bites, for how else will he swallow it with the lump that will be in his throat, choking back tears of remembrance.

Mike - thanks for loving Cheez Pitza so much. And thanks for loving your family and your country even more. How could you have possibly given us more? We wouldn't be us without you.

Robert Stokely
proud dad, SGT Mike Stokely
KIA IED near Yusufiyah south of Baghdad 16 August 05
E Troop 108th CAV 48th Brigade GA NATL Guard
US Army Purple Heart and Bronze Star
God, Family, Duty, Honor, Country
John 15:13 - No Greater Love

21 Years And Counting

Through The Years By Kenny Rogers

I can't remember when you weren't there
When I didn't care for anyone but you
I swear we've been through everything there is
Can't imagine anything we've missed
Can't imagine anything the two of us can't do
Through the years, you've never let me down
You turned my life around, the sweetest days I've found
I've found with you ...
Through the years
I've never been afraid, I've loved the life we've made
And I'm so glad I've stayed, right here with you
Through the years
I can't remember what I used to do
Who I trusted, who I listened to before
I swear you taught me everything I know
Can't imagine needing someone so
But through the years it seems to me
I need you more and more
Through the years, through all the good and bad
I KNOW how much we had, I've always been so glad
To be with you ...
Through the years
It's better every day, you've kissed my tears away
As long as it's okay, I'll stay with you
Through the years
Through the years, when everything went wrong
Together we were strong, I know that I belong
Right here with you ... Through the years
I never had a doubt, we'd always work things out
I've learned what life's about, by loving you
Through the years
Through the years, you've never let me down
You've turned my life around, the sweetest days I've found
I've found with you ... Through the years
It's better every day, you've kissed my tears away
As long as it's okay, I'll stay with you
Through the years...

Wednesday, June 28, 2006

Furry Heroes In Need Of Your Help!


http://www.searchdogfoundation.org/98/html/index.html

These are the dogs you see on the news going through the rubble of the Murrah Building or Ground Zero... they use their noses and love of people to search for survivors of major disasters. Please help these heroes with waggy tails by donating to the cause they will take money, dogs, you anything you can offer! Check out the pin up pups! And enjoy the wonderful slide show!

www.seeingeye.org

Help the dogs and organization that brings eyes to the blind. These dogs give the blind independence and dignity. Check out their site and learn about Buddy the first seeing eye. They also will take monetary gifts but are looking for foster families for their puppies! You can sponsor a puppy through their Pennies For Puppies Campaign! Check out their website today

Tuesday, June 27, 2006

Fast Food Doesn't Have To Be FAT Food!

24 Surprisingly Healthy Fast Foods

Burgers, tacos, pizza -- find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

By H.K. Jones, RD

Pages in this Story:

Kentucky Fried Chicken Picks


Pizza Hut and Wendy's Picks

McDonald's Picks


6 Diet-Friendly Desserts

Taco Bell Picks


5 Drive-Thru Disasters

Kentucky Fried Chicken Picks
Is the drive-thru the fast lane to a heart attack? On the one hand, it's true: One slipup ("okay, sure, I'll take the large fries and apple pie with that") and you can add more than 800 high-in-saturated-fat calories to your takeout. But there is good news. Some of the burgers, sides, sandwiches, and even desserts aren't as bad for you as you might think. In fact, some are downright light! Here are 24 fast-food picks that are all figure-friendly -- unless of course you order them all at once.
KFC Mashed Potatoes with Gravy
120 calories4.5g fat, 1g saturated fatEven when made with milk and butter (some KFCs use these ingredients; others don't), mashed is always better than fried. Don't worry about the gravy; it adds only a few calories and just half a gram of fat.
KFC Original Recipe Drumstick
140 calories8g fat, 2g saturated fatOrder one regular drumstick (avoid the Extra Crispy, which is just fast-food speak for "extra high in saturated and trans fats"), and fill up on the chain's better-for-you sides, such as corn on the cob, baked beans, or a small helping of the next two choices on our list.
KFC Potato Salad
180 calories9g fat, 1.5g saturated fatMade with red bell peppers, onions, celery, and about a tablespoon of mayo, this is a tasty, trans-fat-free alternative to the deep-fried Potato Wedges.
KFC Cole Slaw
190 calories11g fat, 2g saturated fatCole slaw's two main ingredients have a lot going for them: Cabbage is an excellent source of vitamin C and fiber; carrots are chock-full of vitamins A, K, and C and potassium.
KFC Honey BBQ Sandwich
300 calories6g fat, 1.5g saturated fatDon't let the thick, sweet sauce fool you: This Southern specialty is actually the lowest-calorie full-size sandwich on the menu.

McDonald's Picks
McDonald's Chicken McNuggets with Sweet 'N Sour Sauce
4 pieces, 220 calories10g fat, 2g saturated fatThe sauce is low in calories and sodium. But since you get only four measly nuggets, go ahead and add a Fruit & Walnut Salad (310 calories, with yogurt dressing) for additional sustenance.
McDonald's Hamburger
260 calories9g fat, 3.5g saturated fatThis less-than-two-ounce burger is pretty small, so it's one of the diet-friendliest sandwiches in the biz. Pair it with a Side Salad drizzled with a packet of Newman's Own Low Fat Balsamic Vinaigrette (60 calories total) and a bottle of water.
McDonald's Egg McMuffin
300 calories12g fat, 4.5g saturated fatWith its lean Canadian-style bacon and English muffin, this breakfast sandwich is a better choice than the 500-calorie Sausage Biscuit with Egg.
McDonald's McChicken
370 calories16g fat, 3.5g saturated fatIts size and small portion of mayo mean this crispy, fried sandwich is lower in calories than the grilled-chicken options.

Taco Bell Picks
Taco Bell Fresco Style Crunchy Taco
150 calories7g fat, 2.5g saturated fatWhen you ask for your meal Fresco Style, you get fresh salsa (packed with cancer-fighting lycopene) instead of fatty cheese and sauce. Pair your taco with a safe but filling side (like beans or rice), so you won't be hungry again before you leave the parking lot.
Taco Bell Fresco Style Grilled Steak Soft Taco
170 calories5g fat, 1.5g saturated fatAlthough red meat does deliver a little fat, it also adds protein, zinc, iron, and vitamin B12.
Taco Bell Fresco Style Tostada
200 calories6g fat, 1g saturated fatA flat corn shell topped with fiber-rich beans, Fiesta salsa, tangy red sauce, and lettuce makes a healthy taco alternative.
Taco Bell Gordita Nacho Cheese -- Chicken
270 calories10g fat, 2.5g saturated fatNot all our picks come from the healthier Fresco Style menu. This one is smothered in cheese but still manages to squeeze in under 300 calories.


Pizza Hut and Wendy's Picks
Pizza Hut 12" Fit 'N Delicious Pizza with Diced Chicken, Red Onion, and Green Pepper
2 slices, 340 calories9g fat, 4g saturated fatA dietitian's dream: thin crust, lean chicken, and vegetable toppings, plus half the cheese of the regular Thin 'N Crispy Pizza.
Pizza Hut 12" Veggie Lover's Hand-Tossed Pizza
1 slice, 220 calories6g fat, 3g saturated fatOne slice is sometimes just as satisfying as more, as long as it has a thick crust and a full allotment of cheese. Though not quite as light as the Fit 'N Delicious, the Hut's Hand-Tossed pies are still lower in calories than its deep-dish pan pizzas.
Wendy's Jr. Hamburger
280 calories9g fat, 3.5g saturated fatThis junior-size sandwich is almost as low-cal as the McDonald's burger. Skip the side of fries and have a Low-Fat Strawberry Flavored Yogurt with Granola Topping (250 calories) for dessert.
Wendy's Large Chili
330 calories9g fat, 3.5g saturated fatPacked with folate-, iron- and fiber-rich beans, the 12-ounce serving will fill you up. Round out your meal with a Mandarin Orange Cup (80 calories).
Wendy's Ultimate Chicken Grill
360 calories7g fat, 1.5g saturated fatIt has half the fat of Wendy's other non-burger sandwiches, thanks to Honey Mustard Sauce instead of mayo and grilling instead of deep-frying.


6 Diet-Friendly Desserts
McDonald's Vanilla Reduced Fat Ice Cream Cone
150 calories3.5g fat, 2g saturated fatWith their velvety vanilla flavor, McDonald's perfectly sized cones don't taste like they're made with reduced-fat ice cream -- but thank goodness they are!
Taco Bell Cinnamon Twists
160 calories5g fat, 1g saturated fatThe airy puffed corn underneath all the cinnamon and sugar makes this treat guilt-free.
Wendy's Jr. Frosty
160 calories4g fat, 2.5g saturated fatThicker than a milk shake but thinner than a sundae, the four-ounce Jr. Frosty packs plenty of satisfaction into a quarter-pint cup.
KFC Lil' Bucket Strawberry Shortcake
200 calories6g fat, 4g saturated fatWith significantly fewer calories than most other KFC desserts, this is one sweet find.
Pizza Hut Cherry Dessert Pizza
1 slice, 240 calories3.5g fat, 0.5g saturated fatIt's not as virtuous as a bowl of cherries, but Pizza Hut's dessert pie has half the calories and less than a quarter of the fat of homemade cherry pie.
KFC Lemon Meringue Pie Slice
240 calories9g fat, 2.5g saturated fatTraditional shortening- or butter-packed crusts make home-baked lemon meringue pie a dieter's nightmare. But KFC's lemon meringue has fewer than three grams of artery-clogging saturated fat, putting it a slice above the rest.

5 Drive-Thru Disasters
You'll need to order a side of cholesterol-lowering statin drugs with any of these artery-clogging menu items.
Wendy's Big Bacon Classic: 580 calories, 29g fat, 12g saturated fat
McDonald's Double Quarter Pounder with Cheese: 730 calories, 40g fat, 19g saturated fat
KFC Chicken Pot Pie: 770 calories, 40g fat, 15g saturated fat
Burger King Triple Whopper with Cheese: 1,230 calories, 82g fat, 32g saturated fat
Taco Bell Fiesta Taco Salad: 860 calories, 46g fat, 14g saturated fat

Originally published in FITNESS magazine, July 2006.

Take The Test


Do you have what it takes to become a citizen?

When immigrants want to become Americans, they must take a civics test as part of their naturalization interview before a Citizenship and Immigration Services officer. The questions are usually selected from a list of 100 sample questions
(see at http://www.uscis.gov/graphics/services/natz/English.pdf ) that prospective citizens can look at ahead of the interview (though the examiner is not limited to those questions). Some are easy, some are not. We have picked some of the more difficult ones. Should you be welcomed immediately to the Land of the Free or sent home for some more homework? Find out! (PLEASE NOTE: These questions are as asked on the official United States Immigration and Naturalization Services Web site. Candidates are not given multiple choices in the naturalization interview, which is conducted orally.)

1. How many stripes are there on the U.S. flag?
10
13
50
51
2. Who is the chief justice of the Supreme Court today?
George W. Bush
Alberto Gonzales
Thomas Jefferson
John G. Roberts Jr.
3. In what year was the Constitution written?
1776
1787
1876
1812
4. Which of these is guaranteed by the First Amendment?
Freedom of the press
Right to bear arms
Right to happiness
Right to trial by jury
5. How many Supreme Court justices are there?
3
9
10
13
6. What are the first 10 amendments to the Constitution called?
The Preamble
The Bill of Rights
First Ten Amendments
Lewis “Scooter” Libby
7. When was the Declaration of Independence adopted?
July 4, 1776
July 4, 1787
July 4, 1812
July 4, 1876
8. Which of the following amendments to the Constitution does NOT address or guarantee voting rights?
19th Amendment
24th Amendment
15th Amendment
7th Amendment
9. What are the 13 original states?
Connecticut, New Hampshire, New York, New Zealand, Massachusetts, Pennsylvania, Ohio, Delaware, Virginia, North Carolina, South Carolina, Georgia, Rhode Island, Maryland
Connecticut, New Hampshire, New York, New Jersey, Massachusetts, Pennsylvania, Delaware, Virginia, North Carolina, South Carolina, Georgia, Rhode Island, Maryland
Connecticut, New York, New Jersey, Massachusetts, Pennsylvania, Delaware, Kentucky, Virginia, North Carolina, South Carolina, Georgia, Rhode Island, Maryland
Connecticut, New Hampshire, New York, New Jersey, Massachusetts, Pennsylvania, Delaware, Virginia, North Carolina, South Carolina, Georgia, Rhode Island, Maryland, Washington, D.C.
10. What do the stripes on the U.S. flag mean?
The Cabinet
One for each state in the Union
They represent the 13 original states
One for each article of the Constitution
11. What is the introduction to the Constitution called?
The Preamble
The Bill of Rights
The Declaration of Independence
The Articles of Confederation
12. How many changes or amendments are there to the Constitution?
9
10
13
27
13. Which of the following is NOT one of the constitutional requirements to be eligible to become president?
Must be at least 35 years old by the time he/she will serve
Must have lived in the United States for at least 14 years
Must be a natural-born citizen of the United States
Must have served as a governor
14. Who selects the Supreme Court justices?
The Electoral College
The people
They are appointed by the president
The Senate
15. How many representatives are there in Congress?
50
100
102
435
16. Who said, "Give me liberty or give me death"?
George Washington
Benjamin Franklin
Thomas Jefferson
Patrick Henry
17. Why did the Pilgrims come to America?
In search of gold
To meet the Indians
For religious freedom
To escape the Revolutionary War
18. Who has the power to declare war?
Congress
The president
Chief justice of the Supreme Court
Chairman of the Joint Chiefs of Staff
19. What INS form is used to apply to become a naturalized citizen?
Form N-200 "Petition for Naturalization"
N-400 "Application for Naturalization"
Social Security card
FD-258
20. Which of these contains three rights or freedoms guaranteed by the Bill of Rights?
Right to life, right to liberty, right to the pursuit of happiness
Freedom of speech, freedom of press, freedom of religion
Right to protest, right to protection under the law, freedom of religion
Freedom of religion, right to elect representatives, human rights

I only missed two numbers 20 and 4 so I got a 90% out of 100%

You answered 90% of questions correctly.
Here's your rating:
0-20%: Maybe you're still thinking too much about the Old Country -- and that's where you should probably be.
25-40%: Mmmm. Do you really want to be a citizen? This kind of performance isn't going to impress those nice immigration folks.
45-60%: Not too bad, but you really need to break out the civics books again -- word is, the INS is looking for an 80 percent score.
65-80%: Hey, you may make a good citizen yet! Look at your wrong answers and a little revision should do the trick.
85-100%: Welcome to the United States! (And, truth be told, you know more about this great land than most Americans.)Scroll down to see answers for each question.



Vicksburg Play House Burns!


Blaze damages theater; electrical works blamed
By Sam Knowlton
[6/27/06]
Vicksburg Post

Fire believed to have started in wiring spread through Parkside Playhouse Monday afternoon, badly damaging the community theater and injuring a firefighter.“I smelled smoke in the green room,” said Jodie Johnson, one of about three people in the building at Iowa and Confederate avenues who called firefighters at 4:25 p.m. “I shut the door and left.”Vicksburg firefighters attacked the blaze from outside and by going in. Capt. Harold Gaines was among the first to enter and was burned on one ear and part of his face, Chief Keith Rogers said.“We have a hood that seals up, but his must've pushed back,” Rogers said. Gaines was treated and released, said Amanda Hebert of River Region Medical Center, where Gaines was taken.Three volunteers were inside the concrete block building counting T-shirts following a children's theater workshop held over the weekend.As news of the flames spread, members of the Vicksburg Theatre Guild, the nonprofit organization that owns the structure, drove to the scene. Among them was director of building and grounds Garrett Wallace who said a course of action would be charted as soon as the extent of damage could be determined. The VTG had fire insurance on the building, he added.
The group of 300 or more members stages several plays a year, including annual seasons of “Gold in the Hills,” which, according to VTG history, generated enough money for the group to buy Cedar Grove Mansion in the 1940s. Selling that building about 30 years ago provided seed money to build Parkside Playhouse, the VTG's first home specifically built for theatrical productions.The playhouse is a metal structure with a metal frame, Wallace said. Large parts of its roof are also metal but other parts are shingles on wood, he added.One of the shingle-roof sections, on the north side of the building, was broken through by flames during the firefight.Rogers said this morning that although it hasn't been made official, it appeared a short or other wiring failure may have been the trigger.
“From an outside view it probably happened in the electrical room,” Wallace said. None of the volunteers were in that room, which contains the theater's lighting controls, when the fire started.Joel Stroud, who was in the building, said Johnson had gone to try on a T-shirt from the workshop, Fairy Tale Theatre, when she smelled smoke.“I gathered up all the T-shirts,” Stroud said. “When I was leaving, smoke started coming down the hall.”Wallace said he left the theater about 9 only to get a second call that fire crews had returned. Police and fire personnel were making hourly checks.“There was fire hidden in the building,” he said. “There were no flames - just a lot of smoke. And, the fire department had pulled down more of the roof material.”Fire investigators expected to determine the actual cause of the fire after an investigation this morning.

‘Show will go on,' determined members say
By Lauchlin Fields
[6/27/06]
Vicksburg Post

Grief and determination were both on display by members of the Vicksburg Theatre Guild Monday after their 29-year-old Parkside Playhouse was damaged by fire and props and costumes were lost to smoke and flames.“It's like seeing a family member in dire distress,” said Jim Miller of the scene - 50 to 60 people in the parking lot at Iowa and Confederate avenues crying and hugging.The room with the most damage is believed to be where props from “Gold in the Hills,” the world's longest running melodrama, were stored. “Gold” was to open its 71st season next Friday and it will - somewhere and perhaps a little later - members said.“We were scheduled to begin next weekend and our goal is not to open much later than that,” said Garrett Wallace, who has been involved with the theater since 1992.Miller portrays the villain, Richard Murgatroyd, in “Gold,” noted in the Guiness Book of World Records for its record run. The play began in 1936 in Vicksburg, not long after the Vicksburg Theatre Guild was chartered as the state's first amateur theatrical troupe.For Miller, one of his lines from Act III of the melodrama rings true - “Curses,” he said.
Today's players must now confront setbacks previous members also faced. In April 1974, fire destroyed the Sprague, a sternwheel towboat berthed at City Front and used as the stage for “Gold” in the 1960s and early-'70s. Years later, the old Bowmar Avenue Baptist Church on Bowmar Avenue, that housed VTG for years, also went up in flames. The guild had already moved to its current location when the fire occurred. Parkside Playhouse was constructed as the guild's first state-of-the art home in 1977, with the first performance in 1978.It is unimpressive from the outside, with simple concrete block lines outlining the interior's seating, stage and fly areas.“There is a lot of history in this building - for an awful lot of people in this city,” Wallace said.Membership fees and ticket sales fund each season of plays. VTG received a grant from the Mississippi Arts Commission earlier this year to renovate portions of the building. The first phase, painting the exterior, was completed in March.
One of the items thought to be lost in the fire is a “Gold in the Hills” sign from the days that the production was staged from the Sprague.“We won't give up easily,” Wallace said.He added that members are looking for a place to have “Gold,” but no decision has been made yet.“We have people tracking that down right now,” he said. “It will go on somewhere.”The next season of VTG is scheduled to begin with Neil Simon's “God's Favorite,” this fall.“We're going to get back up - no question - on Sept. 23 - right here,” Wallace said. “We will need continued support of the community and renewed support from past members.”Miller said he knows the show will go on because of the family feel of the group.“Being involved in plays and productions, you get so emotionally involved,” he said. “It's an emotional experience. There are people who consider this their world.”He is no different.“It's family - it's home,” he said.

Monday, June 26, 2006

It's Hurricane Season ... Be Prepared


"Preventing the loss of life and minimizing the damage to property from hurricanes are responsibilities that are shared by all."

all information provided here as well as links are from www.noaa.gov


Disaster Prevention should include:
Developing a Family Plan
Creating a Disaster Supply Kit
Having a Place to Go
Securing your Home
Having a Pet Plan
One of the most important decisions you will have to make is "Should I Evacuate?"
If you are asked to evacuate, you should do so without delay. But unless you live in a coastal or low-lying area, an area that floods frequently, or in manufactured housing, it is unlikely that emergency managers will ask you to evacuate. That means that it is important for you and your family to HAVE A PLAN that makes you as safe as possible in your home.
Disaster prevention includes modifying your home to strengthen it against storms so that you can be as safe as possible. It also includes having the supplies on hand to weather the storm. The suggestions provided here are only guides. You should use common sense in your disaster prevention.
DEVELOP A FAMILY PLAN - Your family's plan should be based on your vulnerability to the Hurricane Hazards. You should keep a written plan and share your plan with other friends or family.
CREATE A DISASTER SUPPLY KIT - There are certain items you need to have regardless of where you ride out a hurricane. The disaster supply kit is a useful tool when you evacuate as well as making you as safe as possible in your home.
SECURE YOUR HOME - There are things that you can do to make your home more secure and able to withstand stronger storms.
ONLINE VULNERABILITY INFO - There are web sites that can give you information about your communities vulnerability to specific hazards. These include hurricanes as well as other weather related hazards.

RELATED INFORMATION• ONLINE VULNERABILITY INFOPDF RESOURCES
RELATED MULTIMEDIA• AGAINST THE WIND (0.2mb)• MAX MAYFIELD DISCUSSES - BEING PREPARED (0.1mb MP3)• MAX MAYFIELD DISCUSSES - HAVING A PLAN (0.1mb MP3)
RELATED WEB SITES• FEDERAL EMERGENCY MANAGEMENT AGENCYAMERICAN RED CROSS


ADDITIONAL SAFETY INFORMATIONFAMILY DISASTER PLAN
Discuss the type of hazards that could affect your family. Know your home's vulnerability to storm surge, flooding and wind.
Locate a safe room or the safest areas in your home for each hurricane hazard. In certain circumstances the safest areas may not be your home but within your community.
Determine escape routes from your home and places to meet.
Have an out-of-state friend as a family contact, so all your family members have a single point of contact.
Make a plan now for what to do with your pets if you need to evacuate.
Post emergency telephone numbers by your phones and make sure your children know how and when to call 911.
Check your insurance coverage - flood damage is not usually covered by homeowners insurance. National Flood Insurance Program
Stock non-perishable emergency supplies and a Disaster Supply Kit.
Use a NOAA weather radio. Remember to replace its battery every 6 months, as you do with your smoke detectors.
Take First Aid, CPR and disaster preparedness classes.

Sunday, June 25, 2006

Prayers Needed


This 20 year-old Dustin DeCol he is a soldier who served our country in Iraq.
Dustin was diagnosed with renal cell carcinoma cancer and is at Walter Reed Army Medical Center.
The doctors say if he can eat, he will get stronger. They removed half his
liver and one kidney and he is on dialysis and chemo therapy. His wife
Regina is pregnant with their first, a baby girl, due in November. He
is a Louisiana soldier attached to the 70th Engineers at Fort Riley,
Kansas. Please send him a card or letter of support and ask your
community churches and groups to pray for him and his family. They are
at Fisher House #1 at Walter Reed and Dustin is in SICU...Let's help
this family. SGT Norris Galatas of our 155th family will check on him when he gets back to Walter Reed
this weekend...probably Monday or Tuesday after he has his doctor's
appointment. Janis gave me permission to give out his
address if anyone wants to help Regina and Dustin DeCol.
Thanks for your support.

This request came from an email sent by Janis and Norris Galatas

Please pray for Dustin Decol.

Hometown is Houma, LA

Unit is 70th Engineers at Fort Riley, Kansas

Mailing address is :

WRAMC
Fisher House (DPCA)
6825 Georgia Ave, NW
Washington, DC 20307-5001
ATTN: DeCol
FH1-R2

Thank you for praying for this young man ... he has his whole life before him!

Just Do It!!!!!!!!!!!!!!



People who are successful at exercising have a secret that makes it work.
That secret is simple: Just do it.
No excuses.
Don't think about it. Just do it!

from Netscape.com


That's the word from a team of researchers at the University of Alberta in Canada. Those who exercise regularly don't need pep talks or even think much about the pros or cons of being active. It's just a non-negotiable part of their daily schedule. Led by Dr. Sandra Cousins, professor of physical education and recreation, the research team conducted in-depth interviews with 40 men and women ages 42 to 77. "We used to think that positive self-talk was important to promote individual exercise participation, but when it comes to the general public, you don't need a pep talk. You need a plan," said Cousins. "If you have planned to meet a friend every Tuesday at 3 p.m. for a walk, you will show up so you don't let them down."

This May Be the Best Exercise You Can Do [Netscape]

How Can I Get Started on an Exercise Program? [WebMD]

A Hidden Benefit of Daily Exercise [Netscape]

Tips to Keep Your Exercise Program on Track [Simple Fitness Solutions]

Break Free From Your Weight Loss Plateau [iVillage]
While 88 percent did use various "self-talk" strategies to stay motivated, the key strategy used by almost all the successful exercisers was to create an exercise plan and then stick to it. "When something goes wrong with the plan, like bad weather, they adjust for it," said Cousins. "For the unmotivated exerciser, an obstacle becomes a good excuse to do nothing. It's a mindset." Some of the most cited excuses to avoid exercise were job pressures, tired feet, health concerns, age, boredom, bad weather, and even worries about a flasher in the neighborhood.Who is the most active? That recognition goes to women ages 40 to 55. They tended to have the highest activity level and awareness of the benefits of exercise. "They are leading the way in being very health-conscious," Cousins explained. "That is likely due to heightened awareness about health issues in the media, such as menopause. Boomer women are well-read. They are also the health-providers for their families, so that makes them more aware."Who is the least active? Men and women who are 56 and older are 30 percent to 50 percent less likely to be physically active in their leisure time, fearful of causing themselves illness or injury. "They're being cautious, believing they need to be passive and careful, but they need to open up their thinking," Cousins said. "They don't believe that 60 minutes of active living everyday will help them age more successfully." Who has the best intentions? Men in their 40s and early 50s are less active than women of the same age. Their No. 1 excuse? They're tired from their jobs. "They have noticed their pot bellies growing, forming as they sit and watch the action at the sports bar," Cousins said. The good news: This group is the most open to the message of "Just do it." Says Cousins, "They are very aware in this study of what they are not doing. As 'intenders', they are most likely to benefit from employer and other community initiatives for fitness."The study was published in the journal Psychology of Sports and Exercise.

The Best Exercise For Losing Weight!


From Netscape.com

Strap on a pedometer and start walking. People who take at least 10,000 steps a day are more likely than their sedentary friends to have a healthy body weight, a lower percentage of body fat, and a smaller waist, according to a new study by University of Tennessee researchers. How much is 10,000 steps? If you walk for about 30 minutes a day, you've probably covered it, reports The Washington Post. Anything under 7,000 steps is considered sedentary, except for older adults; however, the average sedentary person walks between 2,000 and 3,000 steps a day


When it comes to losing weight, slow down! Walk, do not run. Researchers from Aristotle University in Thessaloniki, Greece found that a brisk walk is better than a fast run when it comes to weight loss, although higher intensity workouts will result in more muscle mass, reports Reuters Health. The only way you will lose weight is to burn more calories than you consume. But does the intensity of a workout make a difference in the proportion of fat and lean tissue? That is, how does a brisk walk that burns 370 calories differ from an intense run that burns the same number of calories?
What's the worst exercise for weight loss? Click here to find out--and why it can so easily derail your best intentions to shed pounds.
The study: Fourteen women were randomly assigned to one of two exercise routines that lasted for three months. The first group exercised on a treadmill at a moderate pace four times a week, while the other group also worked out on a treadmill at a more vigorous rate four times a week. The only difference in the two routines was the speed of the workout. The duration of the workouts were set so women in both groups each burned 370 calories during their exercise time.
Find out the best exercise for your personality!
The results: After three months of these treadmill workouts, all the women lost weight; however, the women who were in the lower-intensity group lost more weight. This group shed on average 7 pounds, compared with the higher-intensity group that lost on average 4 pounds. It's important to note that the runners did retain more muscle mass than those who walked briskly, but they may have done this because they lost more weight. The low-intensity group lost less than half a pound in fat-free mass, while the high-intensity group gained about a pound in fat-free mass, reports Reuters.
The best drink for refueling your muscles after a sweaty workout may surprise and revolt you.
Why did the runners lose less weight than the walkers? Lead study author Dr. Vassilis Mougios blamed it on two factors:1. The intensity of their workouts led them to eat more afterwards.2. The workouts were so draining that they relaxed more during their leisure time.
People who are successful at exercising have a secret that makes it work! Click to find out what it is.
Remember, there is no one "magic exercise," cautions Mougios. He told Reuters Health that the greatest fitness benefits come from mixing moderate and vigorous exercise with strength training. In other words, walk, run and lift weights. The findings were published in the International Journal of Sports Medicine.
Step it up! If you take just THIS many steps a day, you're more likely to have a healthy body weight, less fat, and a smaller waist.

Darn It ..... He is off the market ladies.....


And don't be smiling too big there fellas she is too!

Congrats Keith and Nicole..... Many happy years!

Got Tape?????


The Results Are In .... Duck Tape Is Best Tool EVER!
from Forbes.com



Models use it to create cleavage. Sled-dog drivers use it to prevent frostbite. Athletes use it to support weak joints. Veterinarians use it to repair horses' hooves.
What's this wonder tool? Duct tape.
When Forbes.com compiled its list of the 20 most important tools of all time, we asked a panel of scientists, historians and engineers to look at the devices that have most impacted human civilization and shaped the course of history. The final list highlighted tools that have been around for ages: the knife, the abacus, the compass. But critics soon started raising objections. What about duct tape, the sticky silver stuff that can do just about anything?
Stuck on duct tape? Click here to see some of its many amazing uses.
"It's the ultimate power tool," says Tim Nyberg, a graphic designer from Minnesota, who, along with his brother-in-law Jim Berg, has sold nearly 3 million books and calendars as The Duct Tape Guys. "It's so strong people have used it to pull cars out of ditches, yet you can rip it with your bare hands."
Origins of The "Duck"
And while arguments like this didn't cause us to revise the list, they did push us to take a closer look at this 20th century marvel. Invented in the early 1940s by scientists at Permacell, a division of the Johnson and Johnson (nyse: JNJ - news - people ) Company, duct tape was built to fill the need for a strong, flexible, durable tape that could help the war effort, according to Avon, Ohio-based Henkel Consumer Adhesives, one of the world's largest makers of the stuff. Early versions consisted of medical tape laminated to a cloth backing, covered with polycoat adhesives and a polyethylene coating. It was colored Army green and nicknamed "Duck Tape" because it repelled water.
After the war was over, civilians started using the tape in construction, typically to hold metal air ducts together. So it was changed to a matching gray color and renamed "duct tape."
But consumers soon discovered the tool had applications far beyond heating and air conditioning. Duct tape's many positive attributes quickly made it one of the most-used items in any toolbox. Why?
It's easy, says Nyberg. "It's the quick fix. Whack on some duct tape and you're done." It's versatile. "It comes with no directions and no expectations as to how to use it." And, he says, it's simple. "Name any other tool that is totally self contained. With hammers you need nails, screw drivers you need screws."
Today, duct tape is a must-have tool. In 2005, Henkel sold enough of its "Duck Brand" duct tape to wrap around the Earth nearly 20 times. The company sells the tape in 19 colors and patterns, including clear, purple, pink, lime and two patterns of camouflage. Other companies selling similar tape include 3M (nyse: MMM - news - people ), Avery Dennison and Intertape Polymer Group (nyse: ITP - news - people ).
This Tape Can Save Your Life
The versatility of the product means it has taken a few star turns. Most memorable: Astronauts on Apollo 13 used duct tape to help put together air scrubbers to keep themselves alive. And in February 2003, the U.S. Department of Homeland Security advised Americans to stock up on duct tape and plastic sheeting so that they could seal their homes in the event of a chemical or biological attack. Hardware stores around the country reported a run on the product. Critics said the advice was silly, and after days of being mocked on talk shows and around water coolers, then-Secretary of Homeland Security Tom Ridge withdrew the advice.
Still, other uses persist. Online, you'll find directions created by devotees that allow you to make bags, wallets and clothing. For six years, Henkel has sponsored a contest that encourages students to wear duct tape formal wear to their proms. Nearly 2,000 couples have entered for a chance at $6,000 in scholarships.
It even cures warts. In 2002, doctors at the Madigan Army Medical Center in Tacoma, Washington treated a group of patients by having them apply small duct tape patches every day; the warts disappeared in 85% of those treated, making the therapy far more effective than freezing with liquid nitrogen, the standard treatment. The medical applications don???t stop there. Duct tape is widely used for first aid as a sort of temporary suture. The tape effectively closes up wounds until proper treatment can be found --although it's not fun when you have to pull the stuff off your skin. Some emergency medical technician handbooks even describe how to use duct tape to close up sucking chest wounds like gunshots.
Duct tape can save your life in other ways, too. In April of 2000, a man named Gemini Wink was hiking through the swamps near Tampa, Florida, looking to take pictures of alligators. As night fell, he realized he was lost, and decided to climb a tree to avoid being eaten. But he was afraid of falling asleep and dropping into the gator-filled water, so he duct taped himself to a branch. The night passed safely and he was found by sheriff's deputies the following morning.
Of course, for all its versatility, perhaps the most interesting thing about duct tape is also the most ironic: It's lousy for use on ducts.
In 1998, Lawrence Berkeley National Laboratory physicists Max Sherman and Lain Walker tested a variety of sealing materials on sheet metal ducting, then heated and cooled the ducts to simulate the aging process. They soon found that duct tape leaked air so badly much of the cooling and heating was wasted--and that the tape frequently shrunk, dried up or separated.
"It failed reliably and often quite catastrophically," said Sherman. "And nothing else except duct tape failed."
Stuck on duct tape? Click here to see some of its many amazing uses.

Monday, June 19, 2006

Life With A Basenji


Have A COOL Day!


Take it easy and just chill!

Saturday, June 17, 2006

Soccer Provides Much Needed Distraction For US Soldiers Serving Overseas!


KAISERSLAUTERN, Germany (AP) -- For one day, the soldiers who live a call from harm's way got to do something entirely ordinary.
They came to a party in the park fit for small-town America: bands, funnel cake, even pony rides for the squealing kids. And they did that most American thing of all -- cheer for their team, yell at the big screen.
Only the game on TV was soccer.
"You don't really get opportunities (like this) too often because you have your mind on the job," Army Sgt. James Insana said as he watched the U.S. team salvage its World Cup chances by gutting out a 1-1 tie against Italy. "A day like this, it's straight-up awesome."
For many back home, Saturday's game in this southern German city was a chance to root not for the Yankees or Cowboys or Lakers but for their nation. (Watch World Cup -- and national -- fever spill into the streets - 1:36)
For the hundreds of other soldiers watching on an Army base on the outskirts of town, the game meant even more. They represent the United States every day.
When the U.S. team was introduced before the game, the crowd of several thousand cheered, whistled and chanted "U-S-A! U-S-A!" At the first notes of the national anthem, everyone stood and sang, hands over hearts.
Then they hooted and hollered at bad calls, and shouted when an American threatened to score.
When the Americans tied the game on an own goal by Italy's Cristian Zaccardo, they jumped to their feet as if it were the Super Bowl. (Game highlights)
It was beside the point that many don't follow soccer that closely.
"It lets you get away from the stress involved with the job," said Army Lt. Tom Carnes, a military police officer who is stationed in Bosnia but is in Germany for treatment of a foot injury.
Kaiserslautern is the largest military community outside the United States -- more than 50,000 servicemen and women and their families live here. Nearby Landstuhl Regional Medical Center is one of the U.S. military's largest hospitals.
The American presence permeates the city. Downtown is "K-Town," where there's a Chuck's Diner and at least one bar takes both dollars and euros. So many SUVs and minivans roll through the base it starts to look like an American suburb.
Except the patients at Landstuhl have shrapnel wounds and have seen their buddies killed. The husbands and wives know one day their spouse will be gone to a place like Iraq. The ones who come back don't like to share what they've seen.
"We wanted to show our community how much we appreciate them," said Lt. Col. Erik Daiga, the commander of the Army base that hosted the party. "And, even for one night, to get them away."
As if anyone needed a reminder, a series of bombs in Baghdad killed at least 23 people Saturday and two U.S. soldiers were missing after an attack outside the capital. For one sun-kissed day of soccer, though, all of that was a world away.
Army Staff Sgt. Martin Iturralde arrived from southern Iraq on Saturday morning to undergo several days of tests and treatment for an undiagnosed illness.
But he wasn't sick enough to miss the afternoon party.
"When you're over there, you feel fear, and fear is what keeps you alive," said Iturralde, who was thrilled to be in jeans and a T-shirt, not his cumbersome flak gear. "Here, you just have to let go and know you're among people that aren't going to hurt you."
Athletes are fond of comparing their games to battle. Earlier this week, U.S. forward Eddie Johnson likened the Italy match to war, saying part of his motivation was knowing U.S. troops would be watching.
That kind of talk doesn't always ring true with troops.
"We always like to see the U.S. do well. But it's not life or death," said Daiga, the base commander. "For a lot of the folks here, what they do IS life or death."
Except on this day. On this day, the World Cup gave them a chance to be ordinary Americans.
Copyright 2006 The Associated Press. All rights reserved.This material may not be published, broadcast, rewritten, or redistributed.

Keep These Soldiers And Their Families In Your Prayers

Report: Insurgents captured soldiers
Witness tells NY Times he saw two U.S. soldiers being led away


Saturday, June 17, 2006;
Posted: 8:59 p.m. EDT (00:59 GMT) BAGHDAD, Iraq (CNN) --

Iraqi witnesses say they saw two U.S. soldiers who survived an attack at a checkpoint near Baghdad being led away by masked insurgents to a pair of cars, The New York Times is reporting in its Sunday edition.
"There are intelligence indicators [that] they may have been captured alive rather than killed," a senior military official told CNN on Saturday night.
One U.S. soldier was killed in the attack, and a massive search was under way Saturday for the two who are unaccounted for.
The paper cited Iraqis in the area, who were interviewed by telephone from Baghdad, as saying the attack appeared to have been intended to lure some soldiers away and separate the force. (Watch painful memories for mother of missing soldier -- 1:49)
The paper quoted Hassan Abdul Hadi, who said he was tending to his date palms and apple trees when he heard gunfire and explosions.
Hadi said that he walked to the road and saw an American Humvee, the Times reported.
"I was shocked to see the Humvee -- nothing seemed to be wrong with it," Hadi told the Times. "Then I heard the men shouting 'God is great!' and I saw that they had taken the Americans with them. The gunmen took them and drove away."
Yusufiya, about 20 miles southwest of Baghdad, is part of Iraq's "Triangle of Death," where insurgents are active and there is widespread lawlessness.
The paper, citing interviews conducted earlier this year with Iraqi insurgents, said Karagol, the village near where the apparent ambush took place, had been under al Qaeda control.
U.S. military: Reinforcements arrived within 15 minutes
When the checkpoint along a canal was attacked at about 7:55 p.m. (11:55 a.m. ET) Friday, soldiers at an nearby traffic control point heard an explosion and small-arms fire, Maj. Gen. William Caldwell said Saturday. (Watch how the military is using land, air and water resources in search -- 2:59)
Reinforcements arrived within 15 minutes and found one soldier dead and the other two missing, the general said.
The New York Times cited witnesses as saying insurgents had been firing at the checkpoint from fruit groves along the road, and that when Americans gave chase in two Humvees the insurgents retreated into the groves.
At that point seven or eight guerrillas attacked the checkpoint from another direction, the paper reported the witnesses as saying, adding that a team of Americans arrived minutes after the two soldiers were taken away.
The names of the two soldiers are being withheld pending family notification.
'We never stop looking'
The search for them has involved helicopters, unmanned aerial vehicles and divers, who have scoured the canals and the nearby Euphrates River.
Three raids were conducted Friday night and another Saturday morning, Caldwell said, and coalition troops have enlisted the help of local leaders and civilians.
"We are using all available assets," Caldwell said. "We never stop looking for our service members until their status is definitively determined, and we continue to pray for their safe return."
Caldwell also highlighted the case of another soldier missing in Iraq, saying the military is still looking for Sgt. Keith Matthew Maupin, who disappeared in April 2004 after his convoy was attacked near Baghdad International Airport.
Like the two soldiers who went missing Friday, Maupin's initial status was "whereabouts unknown." The military changed the Ohio soldier's status to "missing-captured" after the Arabic-language TV network Al-Jazeera showed a videotape of Maupin being held captive by insurgents.
Two months later, Al-Jazeera said it had received a videotape and statement from insurgents who claimed they killed Maupin, but U.S. officials were unable to identify him. His status remained "missing-captured."
Maupin's mother said her thoughts are with the families of the two soldiers missing after Friday's attack
"It's like reliving our first notice of when Matt's whereabouts (were) unknown," Carolyn Maupin said. "I can relate to the parents and I've been praying for them, so hopefully they will find them very, very soon, because I can relate to how they feel."
CNN's Cal Perry and Barbara Starr contributed to this report.

43rd Mississippian Dies Fighting War On Terror



Meridian Soldier On 3rd Iraq Tour Dies
By Joshua Cogswel
lmailto:ljcogswell@clarionledger.com

Sgt. 1st Class Clarence D. McSwain, who was killed last week in Iraq, was a devoted family man, his sister said Monday.
A Meridian native and the father of four, McSwain died Thursday in Baghdad of injuries sustained when a roadside bomb detonated near his convoy vehicle during combat operations, the Department of Defense said.
McSwain, 31, a 12-year Army veteran, was serving his third tour of duty in Iraq. He was the oldest of five siblings.
His sister, Ashley McSwain, 25, spoke for the family when reached by phone. She said he always was very protective of his family, especially his younger sisters, an impulse that Ashley McSwain says drew him to the Army.
"He was like that wherever he went. He wanted to protect people," McSwain said. "I think the world lost a good person. He was one of the best brothers anyone could have."
Maj. Nathan Banks, an Army spokesman at the Pentagon, said McSwain was traveling in a convoy near Al Kut, about 115 miles southeast of Baghdad, when soldiers noticed a possible bomb near the roadside.
McSwain and another soldier got out of their vehicle to identify the bomb, and it exploded as they approached, Banks said. The other soldier was not killed.
McSwain is survived by a wife, Kendra, two daughters, Krista and Jakayla, a stepdaughter, Jasmin, and an infant son, Kenneth.
Ashley McSwain said her brother had only seen his 5-month-old son once, when the sergeant was home on leave for Kenneth's birth in January.
"He talked to us as much as he could while he was over there, and he always talked about how much he wanted to get back to see his son," the sister said.
Ashley McSwain said she saw how much her brother loved the military when word reached him that one of his soldiers died in Iraq while he was home on leave.
"That really hurt him a lot," she said. "I didn't really know how much it affected him until I saw it on his face."
McSwain's father, the Rev. Theodis McSwain, is pastor of Gilfield Missionary Baptist Church in Pushmataha, Ala.
The soldier was a 1993 graduate of Meridian High School, where he played football and was an honors graduate.
He majored in English at the University of Southern Mississippi before enlisting in the Army at 19.
McSwain was assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault) in Fort Campbell, Ky.
He is at least the 43rd soldier from Mississippi, or with strong ties to the state, to have died in Iraq, according to The Associated Press. One has died in Afghanistan.
Funeral arrangements were incomplete Monday.

Saturday, June 10, 2006

Low Calorie Diets Slow Down Aging! WOW!!!!! Another Reason To COUNT!!!!!

Best Way to Slow Down the Aging Process
The No. 1 way to fool Mother Nature and slow down the aging process is to eat as little as possible. When it comes to staying young, a low-calorie diet tops exercise, reports Reuters Health of new research from Washington University in St. Louis, Mo.
Sip this with dinner every night, and it may actually delay the onset of aging.
We're not saying exercise is bad for you. While it can definitely help you to live longer by lowering your risk for obesity, diabetes and heart disease, only cutting calories appears to slow down the primary aging process. Why? A nutritionally balanced but low-calorie diet lowers concentrations of T3, a thyroid hormone that controls body temperature and cell metabolism. Most important, T3 appears to curtail the production of free radicals. Restricting calories also lowers levels of the inflammatory protein tumor necrosis factor (TNF)-alpha. It's the combination of the two--lowering T3 and TNF levels--that seems to be responsible for slowing the aging process, reports Reuters Health.
Three small lifestyle changes could add 11 to 12 years to your life span. Click to find out what they are!
Previous research by this same team has shown that while exercise and a low-calorie diet protect lab animals from age-related diseases, it's only the calorie reduction that actually slows down aging. This latest study involved 84 human participants, 28 of whom voluntarily consumed a calorie-restricted diet of 1,800 calories a day for three to 15 years, 28 sedentary adults who consumed a typical Western diet and 28 endurance athletes who also ate a Western diet. Those on the Western diets ate about 2,700 calories a day. It was only in the restricted-calorie group that T3 concentrations dropped by about 30 percent, while other vital thyroid hormones (T4 and TSH) remained normal preventing hypothyroidism.
Find out five foods you need to stop eating now or you'll age before your time.
Lead study author Dr. Luigi Fontana said in a prepared statement that the results are "exciting because it suggests that calorie restriction has some specific anti-aging effects that are due to lower energy intake rather than to leanness." The study findings were published in the Journal of Clinical Endocrinology and Metabolism.
If your mother was younger than THIS age when you were born, your odds of living to 100 just doubled.

I'm Walking.... Yes Indeed.....


This Is It: The Best Exercise You Can Do
Walk briskly for 12 miles a week or about 125 minutes to 200 minutes a week to improve your aerobic fitness and lower your risk for developing heart disease. When it comes to improving your heart health, it's how much you exercise rather than how hard you do it. Here's the best news of all: Exhaustive amounts of exercise are not needed for heart health, reports Reuters of a new study from Duke University Medical Center in Durham, N.C.
Faithfully exercising most days of the week is easier said than done. How do you motivate yourself to exercise? Share your tips and tricks in the Health and Fitness Community.
The study: While doctors have long known that people who are fit have better heart health, the connection between the amount and intensity of exercise and heart health has not been as clear. In this study, 133 overweight and sedentary men and women were randomly assigned to do one of the following for seven to nine months:--No exercise.--Walking 12 miles a week.--Jogging 20 miles a week.The volunteers continued to eat their regular diet without any changes.
Find out why walking may be the best exercise you can do.
The results: Those who exercised, whether it was walking or jogging, showed improvement in peak oxygen consumption and time to exhaustion, which are measurements of fitness; however, the volunteers who jogged 20 miles a week were no more "fit" than those who walked 12 miles a week. The walkers improved their fitness, but they did not lose weight. "People need to know: Even without losing weight, you are getting significant benefits by exercising--you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel--so don't stop exercising," researcher Brian D. Duscha told Reuters. "The other thing to realize is that people gain three to four pounds a year, so exercise is really important for weight maintenance."
What's the worst exercise for weight loss? Click here to find out--and why it can so easily derail your best intentions to shed pounds.
Still, if you increase the amount of exercise by walking 20 miles a week while maintaining the same intensity, you'll reap even more cardiovascular benefits. "Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits," Duscha told Reuters. "So there is a separate and combined effect." The study findings were published in the journal CHEST.
People who are successful at exercising have a secret that makes it work! Click to find out what it is.

Just to let you all know I walked 26.20 miles this week and I walk around 600 minutes a week if I get my whole walk in everyday for 5 days! I was 102 the last time I was at the doctor about a week ago! I am around a size 4-6 and I am never going back LOL! I have lost around 55 pounds in 32 weeks. Yes I am still counting calories and journaling what I eat and probably will do that for the rest of my life! But all the glory and the praise goes to God who gave me the will power and pointed me in the right direction to achieve my goal! God is good all the time! So hit the road Jack and get to walking it is a wonderful way to improve your life and enjoy God's world!

Thursday, June 08, 2006

"I Will Be With You Always Even To The End Of The Age!" Love, God


Hello God,
I called tonight
To talk a little while
I need a friend who'll listen
To my anxiety and trial.
You see, I can't quite make it
Through a day just on my own...
I need your love to guide me,
So I'll never feel alone.
I want to ask you please to keep
My family safe and sound.
Come and fill their lives with confidence
For whatever fate they're bound.
Give me faith, Dear God, to face
Each hour throughout the day,
And not to worry over things
I can't change in any way.
I thank you God for being home
And listening to my call,
For giving me such good advice
When I stumble and fall.
Your number, God, is the only one
That answers every time.
I never get a busy signal,
Never had to pay a dime.
So thank you, God, for listening
To my troubles and my sorrow.
Good night, God, I love You too,
And I'll call again tomorrow!
*******************************************************************************
The man whispered, "God, speak to me"
and a meadowlark sang.
But, the man did not hear.
********
So the man yelled, "God, speak to me"
and the thunder rolled across the sky.
********
But, the man did not listen.
The man looked around and said,
"God let me see you."
And a star shined brightly.
*********
But the man did not see.
And, the man shouted,
"God show me a miracle."
And, a life was born.
**********
But, the man did not notice.
So, the man cried out in despair,
"Touch me God,
and let me know
you are here."
*********
Whereupon, God reached down
and touched the man.
But, the man brushed
the butterfly away
and walked on.
***********
I found this to be a great reminder
that God is always around us in the
little and simple things
that we take for granted...
even in our electronic age...
so I would like to add one more:
**********
The man cried,
"God, I need your help!"
And an e-mail arrived reaching out
with good news and encouragement.
But, the man deleted it and continued crying...
**********
Don't miss out on a blessing
because it isn't packaged
the way that you expect.
Thank you Pati Hahn for this wonderful message!
How did you know I needed to hear this!
Thanks be to God for friendship!

WE GOT HIM!!!! WE FINALLY GOT HIM!

BAGHDAD, Iraq -
Abu Musab al-Zarqawi, the al-Qaida leader in Iraq who waged a bloody campaign of suicide bombings and beheadings, was killed overnight by F-16 jets dropping two 500-pound bombs, U.S. and Iraqi officials said Thursday. It was a long-sought victory in the war in Iraq.
Al-Zarqawi and seven aides, including spiritual adviser Sheik Abdul Rahman, were killed inside a building in a remote area 30 miles northeast of Baghdad, officials said.
U.S. military spokesman Maj. Gen. William Caldwell showed what he said was a picture of al-Zarqawi after he was killed, and a videotape of an attack in which he said F-16 fighter jets dropped two 500-pound bombs on the site. "We had absolutely no doubt whatsoever that Zarqawi was in the house," Caldwell said.
‘Painstaking intelligence effort’The spokesman said U.S. and Iraqi intelligence found al-Zarqawi by following his spiritual adviser.
“Through a painstaking intelligence effort, we were able to start tracking him, monitor his movements and establish when he was doing his linkup with al-Zarqawi,” he said. “What everyone needs to understand is the strike last night did not occur in a 24-hour period.”
Caldwell also said U.S. and Iraqi troops carried out 17 raids around Baghdad following al-Zarqawi's killing.
“It truly was a very long, painstaking, deliberate exploitation of intelligence, information gathering, human sources, electronics, signal intelligence that was done over a period of time, many, many weeks,” Caldwell said.
Earlier Thursday, Prime Minister Nouri al-Maliki had called a press conference to announce that “al-Zarqawi was terminated.”
At the White House, President Bush hailed the killing as “a severe blow to al-Qaida and it is a significant victory in the war on terror.”
But he cautioned, “We have tough days ahead of us in Iraq that will require the continuing patience of the American people.”
Al-Qaida in Iraq confirmed al-Zarqawi’s death and vowed to continue its “holy war,” according to a statement posted on a Web site.
“We want to give you the joyous news of the martyrdom of the mujahed sheik Abu Musab al-Zarqawi.
“The death of our leaders is life for us. It will only increase our persistence in continuing holy war so that the word of God will be supreme.”
Identification effortsGen. George Casey, the top U.S. commander in Iraq, said the hunt for al-Zarqawi began two weeks ago, and his body was identified by fingerprints and facial recognition.
Forensic experts are conducting a DNA test on Zarqawi and results are expected in 48 hours, he said.
There were six people in the house bombed by U.S. warplanes, including a woman and a child, but only Zarqawi and Abdul-Rahman have been identified. Zarqawi’s identification was verified at 3:30 a.m. ET on Thursday, Caldwell said.
Two photographs of the corpse of the bearded Zarqawi with his eyes shut were displayed at the news conference. His body lay in a pool of blood. His nostrils were filled with blood and there were gashes to his cheek and forehead.
Video from the scene of the attack showed children scrambling over a flattened jumble of cinderblocks, concrete reinforcing bars, blankets, blue plastic bowls and other debris. A pickup truck was scorched and crushed.
Two young members of the crowd held up a child’s sandal, a backpack with a teddy bear on it and a stuffed animal. The rubble was across a dirt road from a grove of palm trees.
Jordanian intelligenceThe news came amid more reports of violence in Iraq, with three bombs in Baghdad killing at least 25 people and wounding more than 55.
The announcement about al-Zarqawi’s death came six days after he issued an audiotape on the Internet, railing against Shiites in Iraq and saying militias were raping women and killing Sunnis. He urged the community to fight back.
The Jordanian-born terrorist was Iraq’s most-wanted militant — as notorious as Osama bin Laden, to whom he swore allegiance in 2004. The United States put a $25 million bounty on his head, the same as bin Laden. Al-Maliki told al-Arabiya television the bounty would be honored, saying “we will meet our promise,” without elaborating. Al-Zarqawi is believed to have beheaded two Americans — Nicholas Berg of West Chester, Pa., and Eugene Armstrong, formerly of Hillsdale, Mich. — prompting supporters to dub him “the slaughtering sheik.”
Al-Maliki said the Wednesday night airstrike by U.S. forces was based on intelligence reports provided to Iraqi security forces by area residents.
A Jordanian official said the kingdom also provided the U.S. military with information that helped track down al-Zarqawi, who claimed responsibility for a November triple suicide bombing against Amman hotels that killed 60.
The official, who spoke on condition of anonymity because he was addressing intelligence issues, would not elaborate, but Jordan is known to have agents operating in Iraq to hunt down Islamic militants.
Some of the information came from Jordan’s sources inside Iraq and led the U.S. military to the area of Baqouba, the official said. 'An open battle'Iraqi Foreign Minister Hoshyar Zebari said a serious effort to find al-Zarqawi had been underway since he appeared in a videotape in late April — the same week messages were broadcast by bin Laden and his top deputy, Ayman al-Zawahri.
He said the location in which al-Zarqawi appeared in the videotape had been “pinpointed,” without elaborating.
Baqouba has in recent weeks seen a spike in sectarian violence, including the discovery of 17 severed heads in fruit boxes. It also was near the site of a sectarian atrocity last week in which masked gunmen killed 21 Shiites, including a dozen students pulled from minibuses, after separating out four Sunni Arabs. “Those who disrupt the course of life, like al-Zarqawi, will have a tragic end,” al-Maliki said. He also warned those who would follow the militant’s lead that “whenever there is a new al-Zarqawi, we will kill him.”
“This is a message for all those who embrace violence, killing and destruction to stop and to (retreat) before it’s too late,” he said. “It is an open battle with all those who incite sectarianism.”
A U.S. defense intelligence official, who requested anonymity while events were unfolding, said there is no intelligence indicating that extremists planned attacks that would be triggered by al-Zarqawi’s death.
However, the official said, with his death, there may be some retaliation.
Blair: 'A significant step'It was not clear to American authorities who would succeed al-Zarqawi as the leader of al-Qaida in Iraq. The official noted that a number of al-Zarqawi’s deputies have been taken out in recent months, which could cause chaos among the group’s top tier.
In London, British Prime Minister Tony Blair said al-Zarqawi’s death “was very good news because a blow against al-Qaida in Iraq was a blow against al-Qaida everywhere.”
In Jordan, al-Zarqawi’s older brother said the insurgent leader was a martyr, and the family had long expected his death. Al-Zarqawi’s family had renounced him in the wake of the Amman bombings.
Al-Zarqawi oversaw a wave of kidnappings of foreigners and the killings of at least a dozen, including Arab diplomats and three Americans. He also was a master Internet propagandist, spreading the call for Islamic extremists to join the “jihad,” or holy war, in Iraq. His group posted gruesome images of beheadings, speeches by al-Zarqawi and recruitment videos depicting the planning and execution of its most daring attacks.
Iraqi citizens had mixed reactions to the news of al-Zarqawi’s death.
Thamir Abdulhussein, a college student in Baghdad, said he hoped the killing would promote peace between the fractured ethnic and sectarian groups.
“If it’s true al-Zarqawi was killed, that will be a big happiness for all the Iraqis,” he said. “He was behind all the killings of Sunni and Shiites. Iraqis should now move toward reconciliation. They should stop the violence.”
Amir Muhammed Ali, a 45-year-old stock broker in Baghdad, was skeptical that al-Zarqawi’s death would end the unrelenting sectarian violence and said the Iraqi resistance to U.S.-led forces likely would continue.
“He didn’t represent the resistance, someone will replace him and the operations will go on,” he said.
Missed chancesIn the past year, al-Zarqawi moved his campaign beyond Iraq’s borders to Jordan and Lebanon, where he claimed responsibility for a rocket attack from Lebanon into northern Israel.
U.S. forces and their allies came close to capturing al-Zarqawi several times since his campaign began in mid-2003.
The closest brush may have come in late 2004. Deputy Interior Ministry Maj. Gen. Hussein Kamal said Iraqi security forces caught al-Zarqawi near the insurgent stronghold of Fallujah but then released him because they did not realize who he was.
In May 2005, Web statements by his group said al-Zarqawi had been wounded in fighting with Americans and was being treated in a hospital abroad — raising speculation over a successor among his lieutenants. But days later, a statement said al-Zarqawi was fine and had returned to Iraq. There was never any independent confirmation that he was wounded.
U.S. forces believe they just missed capturing al-Zarqawi in a Feb. 20, 2005, raid in which troops closed in on his vehicle west of Baghdad near the Euphrates River. His driver and another associate were captured and al-Zarqawi’s computer was seized along with pistols and ammunition.
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