Great Low Calorie Breakfast Or Snack

The Sloppy Banana

1 overly ripe banana; smashed

Cinnamon, Splenda, Nutmeg, Ginger; to taste

Squirt of two or four of zero calorie butter spray

2 slices of 40 calorie bread

Mix Banana and spices together

Spread evenly on bread slices

Squirt butter spray on top of banana mixture (covering completely)

And put open faced in toaster oven

Toast in oven on medium

Take out while it is hot and bread is crispy

Eat with a fork not as a sandwich --- it is to sloppy!