A Great Low Calorie Start To Your Day

Low Calorie Cinnamon Toast

1 slice Nature's Own Light (40 calories a slice) bread either white, wheat, or honey wheat

I Can't Believe It's Not Butter Spray

Splenda, Cinnamon, Nutmeg, and Ginger To Taste

take the bread spray on the butter spray to cover bread, then sprinkle on splenda to cover, then cinnamon then going over cinnamon lightly with nutmeg and ginger (do not put as much nutmeg and ginger on toast as cinnamon and splenda!

Toast until litely browned

Can be served with Fifty50 jellies --- these jellies are found in the diabetic aisle at the store

They are around 5 to 10 calories a tablespoon.... my favorite is blackberry!

So one piece of toast with jelly 45 - 50 calories

Without jelly 40 calories

Add an apple 80 calories, or a banana 100 calories...

Tracye's cup o coffee

One coffee single bag of decaf steeped for 5 minutes in boiling water

remove bag

add one teaspoon (10 calories) non fat non diary creamer (powder)

add 10 teaspoons of splenda

One Caffe au lait for 10 calories can't be beat!