Alpha 150

Saturday, June 07, 2008

The Best Burger


Grilled Portobello Burgers
by Auntie Tracye

8 portobellos (wiped cleaned with a damp wet rag)

2 cups calorie free italian dressing

2 cups calorie free balsamic vinegar dressing

4 teaspoons minced garlic

Paul Purdommes meat magic seasoning


In two large zip lock baggie combine:

4 Portobellos

1 cup italian dressing

1 cup balsamic dressing

2 teaspoons minced garlic


zip bags closed and place in fridge for 2 hours turning every 30 minutes of so

take out of bags and put directly on grill

sprinkle with meat magic

grill over medium heat for 10 minutes per side

when you turn the portobellos do so with tongs and add more meat magic to other side


Each bun gets two portobellos each-----

I enjoyed mine on a whole wheat hamburger bun (check you calories and fat) with Kraft Free mayo (one tablespoon), spicy mustard, and low fat Kraft cheddar slice).... I served a side salad of baby greens (1 cup of greens) with no calorie ranch dressing and a half of a baked sweet potato (pre packaged potato)


My version was


172 calories for the burger

7 calories for salad

130 for potato


This is a great way to enjoy grilling out with your family without all the calories, fat, and cholesterol! ENJOY!

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