Alpha 150

Monday, January 08, 2007

Low Calorie/Low Fat Congealed Salad


Mah's Holiday Green Salad

2 sugar free lime jello package (smaller size)
2 sugar free lemon jello package (smaller size)
1 large can crushed pineapple (in its own juice/no sugar added)
Drain pineapple into measuring cup add water to make 1 cup liquid
1 large can fat free/skim carnation/pet milk
1/2 cup pecans
1 package fat free or low fat cottage cheese
1/2 cup Kraft free mayo

Bring water pineapple juice mixture to boiling remove from heat and pour over jello in large mixing bowl. Mix jello until dissolved ... let cool. Add next 5 ingrediants to jello and mix well. Pour into molds or casserole and congeal overnight.

This is a dish we have every Christmas ... it is light and if you make it according to my instruction it is not as guilty as some snacks you can make! It is actually good for you with the fruit, nuts, and dairy products and no added sugars. I hope you enough this as much as I do!

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